I have never really been satisfied with the way I look. I tried many different diets with limited success. I joined a gym at some point, but let my membership lapse. I never bothered to go to the gym. It seemed that I would just have to accept the fact that I was fat and could not change it. It all changed one day.
I was reading an article and in the article was a advertisement for how to get a free xbox 360 and rather than ignoring it like I normally would I checked it out, filled out the information and a month or so later was notified that I had won and I would be receiving my new Xbox in just a short while so I decided that I would look into the best ways for me to use this new system so that I could get the most out of my unexpected windfall.
I had played video games when I was a kid, but this was something new. There was no need to use a remote control. The way I moved controlled the action on the screen. I would have to get up off of the sofa to play. That meant I was going to get some physical activity. The idea came to me that it might be possible for me to lose weight if I incorporated the gaming into the plan. There were plenty of titles that would help me exercise when I went to the store to look for one.
I did more than just buy a video game. I wanted to learn what a person had to do to get to a healthy weight. I had seen a weight loss reality show where some people with a serious weight problem were able to get into shape in a fairly short time. Knowing that others have been successful made me want to succeed also. The key to real weight loss was to make the right choices about food and to get some physical activity. I knew that I had to make those changes to get healthy.
I decided to modernize my program by including the advancements that science had provided me with. I no longer had the reasons for not exercising that I had before because of the game system I got. No longer could I use the excuse of waiting until it was nicer out if I wanted to start exercising. I only had to turn on the game system to start working out. At the end of the day I would use my computer to record many different things about my plan. I wrote my thoughts and feelings in this journal. In the computer, I wrote what I hoped to accomplish. I also recorded the results of what I did. The video game helped with some of this also.
The gaming part of my regimen was attractive to the entire household. The youngest child in the house enjoyed playing any video games and seemed like he could do it forever. My wife became my workout partner. It was something that would benefit everyone in the home.
The next step we took was to find ways to eat food that would help us get healthier and did not have any trouble finding this information. We found out what foods were good and what were bad. We tracked what we ate in our journal. I think seeing it on a screen stopped me from my snacking habit. We found out that we actually could cook and it was something that was a lot of fun to do.
Many months have passed since we received our xbox 360 kinect system and it has been great as I have taken off much of my extra weight and kept it off and because the system was free and we did not spend much on games, and due to the fact that eating healthier was actually cheaper, we are in better financial shape as well. It has been a good thing.
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